Yes you heard right! A free Laughing Yoga session at Be Uplifted Inc Breast Cancer Charity Zillmere headquarters. Spaces are limited to 10 guests at the 2pm session Saturday August 10th, 2019.
Laughing yoga is a unique exercise routine which combines unconditional laugher with yogic breathing. Anyone can laugh without relying on humour, jokes or comedy. Laughter is initially simulated as a light physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness.
The Benefits of a lauighing Yoga Session are:
It adds more laughter to your life, promotes physical health, supports good mental health, increased social connection, enhances creativity, reduces stress and Laughing Yoga adds to longevity.
Want to try something different? Join us and book your seat. Maximum participants in the 2pm session is 10 guests.
Be Uplifted Inc Breast Cancer Charity north Brisbane is hosting this fun and innovative session at their head quarters in August.
Book your RSVP here.