If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too.
Why is bird music great for relaxation and anxiety?
Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic.
This instinctive familiarity with bird songs plays a subconscious role in our stress recovery.
Music therapy has increased in popularity and time, and time again, the impact of music on our well-being has been proven to be nothing other than remarkable.
Please visit the Chipper Birds website to view the full article